A strengths based workshop focused on helping you recognise your talents, build your confidence, and reach your full potential by exploring your passions and values.

LIVE MOVES QUICKLY

It’s easy for all of us to get swept up in the roles we play — whether that’s being a child, a friend, a parent, a student, a colleague, or simply the person others rely on. As time goes on, those roles can start to shape how we see ourselves, sometimes more than we realise.

For some people that happens gradually over years. For others, especially younger people, it shows up as questions like:
Who am I?
What am I good at?
What matters to me?
How do I make choices that feel right for who I am becoming?

WHAT THE WORKSHOP DOES

The Power of Me gives people of all ages the chance to pause and explore these things. It’s a calm, in person workshop that helps you reconnect with your passions, values, strengths, and the qualities that make you who you are — whether you’re rediscovering them or discovering them for the first time.

There is no pressure to speak. No expectation to share. You take part in whatever way feels comfortable for you.

BENEFITS

Many people describe the session as grounding, reassuring, and confidence-building — whether they are navigating adulthood, figuring out their identity as a young person, or feeling unsure of themselves at any stage of life.

Understanding your own values and strengths helps you feel clearer about what matters, steadier in yourself, and more confident in the choices you make.

WHO IT’S FOR

This workshop works well for:
• workplaces
• community groups
• youth groups
• voluntary organisations
• parent and carer groups
• wellbeing spaces
• children, teens, and adults

It is particularly helpful for:
• people who struggle with confidence or imposter syndrome
• young people exploring their identity
• adults who feel they’ve lost sight of themselves
• anyone needing time to reflect or reconnect with what matters

HOW IT WORKS

The workshop is delivered in person, usually in small groups of around six people. This keeps the environment calm, comfortable, and supportive.

Each participant receives a simple guided workbook that helps them explore:
• what they enjoy
• what they care about
• their strengths and talents
• what brings them energy
• the values guiding their decisions

WHY IT’S FREE

Everyone should have access to personal growth, confidence, and self-understanding. The workshop is free so that cost never becomes a barrier.

PAYING IT FORWARD (OPTIONAL)

Some people choose to explore how they might share The Power of Me with others. This is completely optional and offered only to those who feel drawn to it. There is no expectation to train or deliver anything.